Balhla pil vâr a chhûng lama ha nawh hi ha vâr nân a tha hle.
Thosi seh thakah hian Sahbawn nuai phuan hnawih ila a reh nghâl thei.
Bengkherh nasa tawh tak tân DERHKEN hnah tui sawr hnawih tûr. 'A tluka bengkherh damdawi tha a awm chuang lo,' an ti.
Tonsil na thin tân Kaikuang kan ro ei hi damdawi tha tak a ni.
Khuai zûk (seh) ah hian Dawl hnai hnawih a tha khawp mai. A zûk hlimah Dawl kung kha ulh bun hmawka hnawih mai tûr.
Singsihlîp rehna chu - Dumdê. Tin, a tihreh dan awlsam leh chu chinai leh Surf tlêm tihpawlhin hnawih ila, a reh hmak thei bawk.
Zakkhâ neite tân inbual zawh veleh soda hi Zakah hnawih ila ni 2 vel pawh inbual miah lo vin a dah theih.
Kut pemah hian Khawizu hnawih a tha. Khawizu hi bacteria thattu tha tak a ni a, intihpem palha bacteria pung tur ang hi chu a that vek deuh thaw thei an ti.
Ha ngêt nâah hian Khawizu (pure) tât zeuh rawh. Pain relief tha tak a ni a, dam hlenna erawh ani lêm lo.
Vaimim hi Tûr (poison) eng pawh ei palh tân damdawi a ni. Tûra hrai Sazu pawh hian Vaimim a ei chuan a thilo an ti.
Khawihli ah hian Purunsen chhûng lama a hamda vâr hi bel ila a hnai hma bik an ti.
Ha nâ tân :-
1) Theihai hnah lawh thar kuangin han hawlh ila, kan hawlh hma hmain a nâ kha a dam thei an ti.
2) Ha nâ hi tawrh hreawm tak a ni. Ha na thin tân chuan Sakuh ril/ a pumpui rêp ro hi lehkhaa zial a, meizûk anga zûk hian a dam hmak thei an ti. A khu kha hmuam deuh vang vang tûr a ni âwm e.
Sam tlakawlh tân hian Sunhlu tui, a tlâkkhawlhna lulei (scalp) a hnawih hian a to leh thei niâwm tak a ni.
Rul chuk damdawi atân, Chang-el tui emaw, Balhla kung tui emaw, khamkhawk saisu tui emaw intir tur a ni. A kung fik hmawk a, a tui dawh mai tûr a ni. Rul in a chukna hmuamhma ah pawh hnawih bawk tûr a ni.
Saiekhlo :- A hnah hi thakah te, pân dam tha thei loah te hnawihin a ngeih hle. Tin, a hnah vêk hi santên, pumnâ, ulcer, kawthalo tân damdawi tha tak a ni.
Vangvat zûknaah hian Nawhalh bâwk hi han nâwt alh la, chhêm hlum leh vat la, a bâwklai alh zo lo ung thet hi hnawih ila, a thak a reh a, a dam awlsam hlê bawk.
Thinlian tân hian Theiherhâwt ei a tha. Mahse, thisen a zirte pawh a ni ve thei.
PS :- Mi ngeih zâwng apiang kha i ngeih ve vek kherlo mai thei. Fimkhur a tha.
(Sources :- Mi sawi)
